BROWN BUTTER FISH FLORENTINE

Brown Butter Fish Florentine image

Dinner ready in 25 minutes! Try a no-fuss fish main course in a new way - a flaky meal!

Provided by Betty Crocker Kitchens

Categories Entree

Time 25m

Yield 4

Number Of Ingredients 8

Ingredients

1/4 cup all-purpose flour
1 lb tilapia fillets, about 1/2 inch thick, cut into 4 serving pieces
1/2 teaspoon salt
1 teaspoon lemon-pepper seasoning
1/4 cup butter*
1 bag (9 oz) washed fresh baby spinach leaves
1/2 red bell pepper, cut into thin slivers
1/4 cup slivered almonds, toasted**

Steps:

In shallow dish, place flour. Sprinkle fish with salt and lemon-pepper seasoning; dip in flour to coat.
In 12-inch nonstick skillet, heat butter over medium heat 3 to 4 minutes, stirring constantly, until light golden brown. Add fish. Cook 6 to 8 minutes, turning once, until outside is browned and fish flakes easily with fork. Remove to plate; cover to keep warm.
Add spinach and bell pepper to butter in skillet. Cook 2 to 4 minutes, stirring frequently, until tender. On 4 dinner plates, spoon spinach mixture; top with fish. Sprinkle with almonds.

Nutrition Facts : Calories 300, Carbohydrate 11 g, Cholesterol 90 mg, Fat 1 1/2, Fiber 3 g, Protein 26 g, SaturatedFat 8 g, ServingSize 1 Serving, Sodium 610 mg, Sugar 1 g, TransFat 1/2 g