BROCCOLI WITH RED PEPPER

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Broccoli with Red Pepper image

Karen Davies of Wanipigow, Manitoba shares this colorful side dish. The crisp snap of water chestnuts adds to its great taste.

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 6

4 cups fresh broccoli florets
2 teaspoons minced fresh gingerroot
2 garlic cloves, minced
2 tablespoons canola oil
1 sweet red pepper, cut into strips
1 can (8 ounces) sliced water chestnuts, drained

Steps:

  • In a skillet, stir-fry broccoli, ginger and garlic in oil for 2 minutes or until broccoli is crisp-tender. Add red pepper and water chestnuts; stir-fry just until heated through, about 1 minute. Serve immediately.

Nutrition Facts : Calories 117 calories, Fat 7g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 28mg sodium, Carbohydrate 17g carbohydrate (0 sugars, Fiber 0 fiber), Protein 3g protein. Diabetic Exchanges

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