BROCCOLI & SAGE PASTA

Broccoli & sage pasta image

This healthy vegetarian pasta dish just needs to be thrown together and it's ready in a flash

Provided by Good Food team

Time 17m

Number Of Ingredients 8

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Ingredients

140g quick-cook spaghetti
140g long-stem broccoli , trimmed and cut into 5cm lengths
3 tbsp olive oil
2 shallots , sliced
1 garlic clove , finely chopped
¼ tsp crushed chillies
12 sage leaves, shredded
grated parmesan (or vegetarian alternative), to serve (optional)

Steps:

Boil the spaghetti for 1 min. Add the broccoli and cook for 4 mins more.
Meanwhile, heat the oil in a frying pan and add the shallots and garlic. Gently cook for 5 mins until golden. Add the chillies and sage to the pan and gently cook for 2 mins. Drain the pasta, mix with the shallot mixture in the pan, then scatter with Parmesan, if you like.

Nutrition Facts : Calories 419 calories, Fat 19 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 55 grams carbohydrates, Sugar 4 grams sugar, Fiber 5 grams fiber, Protein 12 grams protein, Sodium 0.03 milligram of sodium