MICROWAVE CHOCOLATE BANANA CAKE AND CHOCOLATE SAUCE
This was a saving grace for my husband who was craving dark chocolate one night. Low fat, and will definitely stop the cravings! Sauce can be drizzled for a topping or poured to make a pudding. My son also likes the sauce to make dairy-free milkshakes, and it's great to dip fruit in. Good hot or cold. Adaptions from healthwell.com and recipecottage.com Easy to adapt for all sorts of allergies or medical conditions.
Provided by Cas7721
Categories Sauces
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 15
Steps:
- CAKE: Sift dry ingredients into a bowl (if using thick flour such as soy, it can work better if you sift twice) In another bowl mash banana and mix with liquid ingredients.
- Combine and stir both together till well blended.
- Pour into a lightly oiled microwave cake dish (I use a ring dish).
- Cook high heat (use turntable) 6 to 8 minutes or until cake tests done.
- SAUCE: In a bowl, mix a small amount of milk with cornstarch to create a paste.
- In a saucepan, combine cocoa, sugar/syrup and salt.
- Gradually add milk and cornstarch mix until smooth.
- Cook, stirring constantly, until mixture boils.
- Reduce heat to medium-high and cook for 5 minutes, stirring constantly until desired consistency.
- Stir in vanilla etc.
- If mixture needs to thicken, take some out of saucepan and mix with cornstarch.
- For Vegan do not use milk [dairy].
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