BROCCOLI & RICE CASSEROLE
This is so very delicious. Its always a favorite even if you don't like broccoli. Give it a try. You won't be sorry. My mother in-law gave this recipe to me and I can never make or eat enough of it.
Provided by JustaQT
Categories Brown Rice
Time 1h10m
Yield 30 serving(s)
Number Of Ingredients 9
Steps:
- In a small saute pan melt the margarine and saute a small onion until it's soft but not brown.
- If not using onion you will still need the butter.
- In a large saucepan melt the cheese wiz, then add cream of mushroom soup, sugar, salt, pepper, milk and onion. Bring to a simmer.
- Meanwhile, in a medium saucepan cook the rice as directed on package, Drain.
- Meanwhile, Separate large broccoli florets into bite size or smaller pieces.
- If using stalks, chop them in a food processor.
- Add the florets and the rice to the cheese mix and stir until well combined.
- Pour into a large pan, (10x14x2 cake pan would do) Put in oven at 350 degrees for 30 min or until golden brown.
- Substitutions:* substitute 1 t onion powder for 1 small onion** Substitute 2 T Splenda for 2 T sugar to make this diabetic friendly and doesn't change the taste what-so-ever.
Nutrition Facts : Calories 146, Fat 6.6, SaturatedFat 1.3, Cholesterol 0.6, Sodium 254.4, Carbohydrate 19.3, Fiber 0.6, Sugar 1.5, Protein 2.2
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