BROCCOLI, GRAPE AND CHICKPEA SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Broccoli, Grape and Chickpea Salad image

I knew I would love this salad when I first saw it on a Canadian cooking show, and I did. I've since tweaked it to add some red onion for a bit of bite. I love the fresh flavours of this recipe. It makes a great side dish or a lunch to go. Adapted from Ricardo.

Provided by Cookin-jo

Categories     Beans

Time 15m

Yield 8 serving(s)

Number Of Ingredients 10

2 cups fresh broccoli florets, blanched for 2 minutes in boiling water and then rinsed with cold water
2 cups red grapes, sliced in half if large
19 ounces chickpeas, rinsed and drained
1/2 English cucumber, diced 1/4 inch (leave skin on)
1/4 cup red onion, finely diced
1/4 cup flat leaf parsley, chopped
1/4 cup olive oil
1 tablespoon coarse grain mustard (I use provencal mustard instead. Add more mustard if you love mustard.)
2 tablespoons white wine vinegar (or champagne vinegar)
salt and pepper, to taste

Steps:

  • Mix first 6 ingredients in a large bowl.
  • Whisk remaining ingredients in a small bowl.
  • Combine dressing with salad, and stir again before serving.
  • Best served at room temperature.

Nutrition Facts : Calories 178, Fat 7.7, SaturatedFat 1.1, Sodium 208.6, Carbohydrate 24.7, Fiber 3.5, Sugar 6.7, Protein 4.4

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Crown Roast of Pork with Apple and Pork Stuffing and Cider Gravy_image Crown Roast of Pork with Apple and Pork Stuffing and Cider Gravy

THREE BERRY SCONES (WW)_image THREE BERRY SCONES (WW)

Margarita Shrimp Cocktail_image Margarita Shrimp Cocktail

Pepper-Crusted Pork Tenderloin_image Pepper Crusted Pork Tenderloin

Instant Pot® Colcannon_image Instant Pot® Colcannon

Pesto-Crusted Grouper_image Pesto Crusted Grouper

Penne with Slow-Roasted Cherry Tomatoes and Goat Cheese_image Penne with Slow Roasted Cherry Tomatoes and Goat Cheese

Chicken Cassoulet_image Chicken Cassoulet

Ginger Garlic Green Beans_image Ginger Garlic Green Beans

Caribbean Mango Chicken_image Caribbean Mango Chicken

Peanut Butter Fudge with Condensed Milk_image Peanut Butter Fudge with Condensed Milk

POLENTA GRATIN WITH MUSHROOMS AND FONTINA_image POLENTA GRATIN WITH MUSHROOMS AND FONTINA

Potato & Mushroom Fritters_image Potato & Mushroom Fritters

Grilled Loaded Nachos_image Grilled Loaded Nachos

CAMBODIAN SALAD FROM ELEPHANT WALK (BOSTON)_image CAMBODIAN SALAD FROM ELEPHANT WALK (BOSTON)

ROAST BEEF With FRESH HERBS_image ROAST BEEF With FRESH HERBS

Peanut Butter Bites_image Peanut Butter Bites

Tzatziki_image Tzatziki

Butternut Squash and Kale Soup_image Butternut Squash and Kale Soup