BROCCOLI GRAIN BOWL WITH STEAK

Broccoli Grain Bowl with Steak image

Provided by Food Network Kitchen

Time 35m

Yield 4 servings

Number Of Ingredients 12

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Ingredients

1/4 cup oyster sauce, plus more for topping
2 teaspoons toasted sesame oil
1 1/4 pounds boneless sirloin steak (about 3/4 inch thick)
Kosher salt and freshly ground pepper
2 tablespoons vegetable oil
1 10-ounce bag frozen brown rice (about 2 cups)
1 8-ounce bag frozen quinoa (about 1 cup)
1/2 small head Savoy cabbage, chopped
1 large stalk broccoli, cut into florets
4 scallions, chopped
2 tablespoons finely chopped peeled fresh ginger
6 cloves garlic, finely chopped

Steps:

Preheat the broiler with a baking sheet under the heat source. Combine 2 tablespoons oyster sauce and 1 teaspoon sesame oil in a small bowl; brush on both sides of the steak and season lightly with salt and pepper. Add the steak to the hot baking sheet and broil until browned around the edges and a thermometer inserted into the side registers 120 degrees F, 5 to 7 minutes. Transfer to a cutting board and let rest 10 minutes.
Meanwhile, heat the vegetable oil in a large nonstick skillet over medium-high heat. Add the frozen rice and quinoa and 1/4 cup water. Cover and cook, stirring occasionally, until the grains are thawed and no liquid remains, about 8 minutes.
Push the grains to one side of the skillet and add the cabbage and broccoli to the other side; season with 1/2 teaspoon salt. Cover and cook, stirring once or twice, until the vegetables are crisp-tender and charred in spots, 4 to 5 minutes. Add the scallions, ginger and garlic; stir the vegetables into the grains and cook until the scallions are softened, about 2 minutes. Stir in the remaining 2 tablespoons oyster sauce and 1 teaspoon sesame oil.
Thinly slice the steak against the grain. Divide the grain mixture among bowls. Top with the steak; drizzle with more oyster sauce.

Nutrition Facts : Calories 550, Fat 22 grams, SaturatedFat 5 grams, Cholesterol 92 milligrams, Sodium 902 milligrams, Carbohydrate 51 grams, Fiber 8 grams, Protein 40 grams, Sugar 4 grams