BROCCOLI-CAULIFLOWER FRITTERS

Broccoli-Cauliflower Fritters image

These low-carb veggie fritters are made from shredded cauliflower and broccoli held together with eggs and almond flour.

Provided by Marina Pariseau

Categories Fruits and Vegetables Vegetables Cauliflower Fried

Time 30m

Yield 8

Number Of Ingredients 9

Ingredients

½ pound broccoli, cut into florets
½ pound cauliflower, cut into florets
1 ¾ cups almond flour
2 eggs, beaten
½ onion, finely chopped
1 tablespoon garlic powder
2 tablespoons coconut oil
ground black pepper to taste
coarse sea salt to taste

Steps:

Place broccoli and cauliflower in a food processor; pulse until shredded.
Combine almond flour, beaten eggs, onion, and garlic powder in a large bowl. Mix in shredded broccoli and cauliflower mixture. Roll batter into 2-inch balls.
Heat coconut oil in a large pan over medium-high heat. Place fritters in the pan and flatten slightly with a spatula. Cook until crisp, 3 to 4 minutes per side. Transfer to a paper towel-lined plate and season with salt and pepper. Repeat with any remaining fritters.

Nutrition Facts : Calories 229.3 calories, Carbohydrate 10.7 g, Cholesterol 46.5 mg, Fat 18.3 g, Fiber 4.6 g, Protein 9 g, SaturatedFat 4.4 g, Sodium 88.3 mg, Sugar 2.8 g