BRITISH BAKED BEANS

British Baked Beans image

Provided by GingerlyJ

Categories Breakfast

Time 3h10m

Yield 1 pot, 6 serving(s)

Number Of Ingredients 12

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4 ounces dried white beans
1 small onion, peeled
4 cloves
4 teaspoons tomato paste
6 black peppercorns
1 bay leaf
4 fresh sage leaves
6 large garlic cloves, peeled
1 (10 ounce) can chopped tomatoes
1 tomatoes, diced, peeled and deseeded
salt & freshly ground black pepper
extra virgin olive oil (optional)

Steps:

•Place the beans in large bowl or pan, cover with cold water and leave to soak overnight.
•Next day rinse the beans and place in a large ovenproof pan or deep roasting tin, with enough cold water to cover.
•Pierce the peeled onion with the cloves and add to the beans with 2 tsp of the tomato concentrate, black peppercorns, bay leaf, sage, the garlic and the canned tomatoes. Bring to the boil on the stove top then place in the oven for approx 2-3 hours until the beans are quite soft. From time to time during the cooking, check that the beans aren't drying out, if they appear to be lower the heat and add a little boiling water.
•Remove the bay leaf and cloves and onion. Add the diced tomato and the remaining tomato concentrate, stir, then cook for 30 minutes more. Season to taste and serve sprinkled with fruity olive oil, if using.

Nutrition Facts : Calories 88.4, Fat 0.3, SaturatedFat 0.1, Sodium 35.8, Carbohydrate 17.1, Fiber 4.1, Sugar 3.1, Protein 5.5