BLACKENED SWORDFISH WITH TROPICAL FRUIT SALSA

Blackened Swordfish with Tropical Fruit Salsa image

Provided by Dancer

Categories Sauces

Yield 1 batch

Number Of Ingredients 9

6 -8 ounces fresh swordfish steaks
3 ounces fresh mango, diced
1/2 ounce red pepper, diced (optional)
2 teaspoons cilantro, chopped
1 teaspoon jicama (optional)
1/2 lime, juice of
1 tablespoon orange juice
1 pinch salt
1 pinch pepper

Steps:

Coat both sides of swordfish steak in Creole Seasoning mix if desired.
Place steak in a hot cast iron skillet. Turn once and cook at high temperature until both sides are blackened.
Place on baking pan with fresh fish stock or lemon juice and water.
Bake at 350 degrees until tender and cooked in the center.
Top cooked steak with fresh tropical fruit salsa.

Nutrition Facts : Calories 360.6, Fat 13.9, SaturatedFat 3.3, Cholesterol 132.6, Sodium 321.9, Carbohydrate 17.9, Fiber 2.4, Sugar 13.4, Protein 40.9