BREAKFAST WHEY PROTEIN SMOOTHIE
This shake provides 40 gms of protein a serving (if you use the brand of whey protein listed) which makes it great for vegetarians. Derived from The Fat Flush Plan.
Provided by Woowoose
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Add ingredients to a blender in the order listed and mix until smooth and frothy.
- Note: as a variation don't use blackberries (you'll end up with a mouthful of seeds you'll have to spit out)!
Nutrition Facts : Calories 265.2, Fat 13.9, SaturatedFat 1.3, Sodium 7.9, Carbohydrate 38.8, Fiber 4.9, Sugar 31.2, Protein 1.1
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