BREAKFAST TURKEY SAUSAGE PATTIES
This recipe comes from Michael Thurmond's 6 Day Body Makeover. I needed the nutritional information so I'm adding it here. They are a bit dry (barely any fat), but I like the flavor and eat them every morning as my AM protein.
Provided by hlsamples
Categories Breakfast
Time 35m
Yield 8 patties, 8 serving(s)
Number Of Ingredients 10
Steps:
- Combine the turkey and dry spices in a large bowl. Mix together thoroughly.
- Add the chicken broth, mixing well. Let stand for 15 to 20 minutes.
- Form the turkey into 8 patties, approximately 3/4 inch thick.
- Cook the patties in a nonstick skillet over medium heat for 7 to 8 minutes on each side or grill. However, if you grill these, be sure to pray the grill grate with oil prior to grilling.
Nutrition Facts : Calories 68, Fat 0.6, SaturatedFat 0.2, Cholesterol 35.2, Sodium 32.9, Carbohydrate 0.7, Fiber 0.2, Sugar 0.1, Protein 14.4
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