BREAKFAST-TO-GO SMOOTHIE

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Breakfast-to-Go Smoothie image

This is a smoothie for a hearty breakfast on the go.

Provided by christophermynhier

Categories     100+ Breakfast and Brunch Recipes     Drinks

Time 5m

Yield 1

Number Of Ingredients 5

1 cup fat-free milk
½ cup frozen blueberries
½ cup plain fat-free Greek yogurt
¼ cup old-fashioned oats
1 tablespoon ground flax seed

Steps:

  • Blend milk, blueberries, Greek yogurt, oats, and flax seed in a blender until smooth.

Nutrition Facts : Calories 315 calories, Carbohydrate 43.4 g, Cholesterol 4.9 mg, Fat 5.4 g, Fiber 6 g, Protein 23.8 g, SaturatedFat 0.9 g, Sodium 190.8 mg, Sugar 22.2 g

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