BREAKFAST TO GO SMOOTHIE

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BREAKFAST TO GO SMOOTHIE image

Categories     Fruit     Vegetable     Yogurt     Healthy

Number Of Ingredients 8

1 cup fat-free milk
1/2 cup frozen blueberries
1/2 cup plain fat-free Greek yogurt
1/4 cup uncooked old-fashioned oats
1 tablespoon ground flaxseed
Studies show that regularly eating nuts and nut butters (including PB) can lower your risk for developing heart disease and type-2 diabetes.
ONE CUP OF SPINACH HAS MORE THAN 100 PERCENT OF YOUR DAILY NEED FOR VITAMIN K AND HALF YOUR NEED FOR VITAMIN A.
Kiwis are high in vitamin C, which increases iron absorption

Steps:

  • This recipe came from runners world. I think its great! Sometimes I mix it up and add peanut or almond butter, bananas, kiwis, spinach and different types of berries. Berries are great anti inflammatories and have great antioxidants.

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