BREAKFAST SNACK BAR

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Breakfast Snack Bar image

I have been searching for that perfect bar which can either be eaten as a breakfast bar or a dessert bar. This bar works great if you are in a hurry and want to grab something quick. I created this recipe by trial and error until I came up with what I consider to be the perfect breakfast snack bar.

Provided by Arntzie

Categories     Bar Cookie

Time 30m

Yield 16 serving(s)

Number Of Ingredients 12

2 1/2 cups oatmeal
2 cups Rice Krispies
1 cup Special K cereal
1 cup sunflower seeds
1 cup raisins
1/2 cup coconut
1/4 cup butter
1 tablespoon molasses
1/2 cup light corn syrup
1/4 cup honey
1/2 cup peanut butter
2 cups package dark chocolate chips (optional)

Steps:

  • Spray 9" X 13" pan with non-stick spray.
  • Mix the dry ingredients in a large bowl.
  • Bring the first four sauce ingredients to a boil and cook for an additional two minutes.
  • Stir 1/2 cup peanut butter into sauce mixture.
  • Mix dry ingredients and sauce until well blended.
  • Press firmly into prepared pan.
  • Melt one bag dark chocolate chips and spread over bars.
  • Cut bars after they have cooled.

Nutrition Facts : Calories 288.1, Fat 14.1, SaturatedFat 4.8, Cholesterol 7.6, Sodium 114.7, Carbohydrate 37.4, Fiber 3.5, Sugar 15.2, Protein 7.3

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