BREAKFAST SMOOTHIES

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Breakfast Smoothies image

Any other ripe fruit, such as peaches or raspberries, can be substituted for the strawberries.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Yield Makes 4 eight-ounce smoothies

Number Of Ingredients 6

1 1/2 cups (12 ounces) plain fat-free yogurt
3 to 4 bananas, peeled, cut into chunks
14 ounces strawberries, stems removed, roughly chopped to equal 3 cups
1/4 cup skim milk or soy milk
2 tablespoons honey
1 cup ice

Steps:

  • Gradually add all ingredients to the jar of a blender; puree until smooth. Serve.

Nutrition Facts : Calories 207 g, Cholesterol 2 g, Fat 1 g, Fiber 3 g, Protein 7 g, Sodium 76 g

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