BREAKFAST SANDWICHES IN A JAR RECIPE BY TASTY
Here's what you need: nonstick spray, eggs, whole wheat english muffin, tomato, avocado
Provided by Kahnita Wilkerson
Categories Breakfast
Time 30m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Preheat oven to 325°F (170˚C).
- Prepare a mason jar lid with oil or nonstick spray of choice to prevent sticking.
- Place the mason jar lids upside down on a baking sheet.
- Crack 1 egg into each mason jar lid.
- Bake the eggs for 10-15 minutes.
- Remove the eggs from the oven and let them cool for a minute on the baking sheet.
- Slice and toast an english muffin.
- Assemble the sandwich with one egg, a slice of tomato, and slices of avocado.
- Enjoy!
Nutrition Facts : Calories 192 calories, Carbohydrate 11 grams, Fat 12 grams, Fiber 3 grams, Protein 10 grams, Sugar 1 gram
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