BREADED SEA SCALLOPS

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Make and share this Breaded Sea Scallops recipe from Food.com.

Provided by bmcnichol

Categories     < 15 Mins

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

2 eggs
2/3 cup mashed potato flakes
2/3 cup seasoned bread crumbs
1/2 teaspoon salt
1/4 teaspoon pepper
1 1/2 lbs sea scallops
4 tablespoons butter
2 tablespoons olive oil

Steps:

  • In a bowl, beat the egg.
  • In another bowl, combine the potato flakes, bread crumbs, salt and pepper.
  • Dip scallops in egg, then coat with potato mixture.
  • In a large skillet, heat butter and oil over medium heat.
  • Add scallops and cook for 4-5 minutes or until scallops are opaque and coating is golden brown, turning once.

Nutrition Facts : Calories 426.6, Fat 22.6, SaturatedFat 9.5, Cholesterol 164.7, Sodium 1458.4, Carbohydrate 27.4, Fiber 1.7, Sugar 1.6, Protein 27.5

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    #15-minutes-or-less     #time-to-make     #main-ingredient     #preparation     #seafood     #scallops     #shellfish

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