BREADED PARMESAN TILAPIA

Breaded Parmesan Tilapia image

This is the best fish ever! I enjoy serving this with rice and green beans.

Provided by Kevin Leebrick

Time 35m

Yield 4

Number Of Ingredients 7

Ingredients

2 tablespoons butter
1 teaspoon minced garlic
1 cup all-purpose flour
2 large eggs
1 cup Italian-seasoned dry bread crumbs
3 tablespoons grated Parmesan cheese
4 each tilapia fillets

Steps:

Preheat the oven to 350 degrees F (175 degrees C).
Place butter and garlic into an 8x8-inch microwave-safe baking pan and microwave until butter is melted, about 30 seconds.
Place flour in a bowl. Beat eggs together in another bowl. Mix bread crumbs and Parmesan cheese together in a third bowl.
Dip fillets in flour until lightly coated, then into beaten eggs, then into bread crumb mixture. Lay in the baking dish with the garlic-butter mixture.
Bake in the preheated oven until fish is golden and easily flakes with a fork, about 25 minutes, flipping halfway through cooking time.

Nutrition Facts : Calories 444.2 calories, Carbohydrate 45 g, Cholesterol 152.9 mg, Fat 12.8 g, Fiber 2.3 g, Protein 35.1 g, SaturatedFat 5.9 g, Sodium 711.4 mg, Sugar 2 g