BREADED PAN-FRIED SALMON

Breaded Pan-Fried Salmon image

I love this recipe, it is absolutely delici-oso! These breaded pan-fried salmon fillets are best served with steamed rice and spring mix salad, or broccoli florets and mashed potatoes, or on a toasted roll for a sandwich.

Provided by ShareWithMe

Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes

Time 35m

Yield 6

Number Of Ingredients 9

Ingredients

⅓ cup vegetable oil for frying
1 ½ cups cornmeal
½ cup all-purpose flour
1 tablespoon seasoned salt
½ tablespoon lemon pepper
1 tablespoon kosher salt
½ teaspoon ground white pepper
3 eggs
6 salmon fillets, or to taste

Steps:

Heat oil to 350 degrees F (175 degrees C) in a cast iron skillet over medium heat.
Whisk cornmeal, flour, seasoned salt, lemon pepper, kosher salt, and white pepper together in a medium bowl.
Crack eggs into a separate bowl; beat about 10 seconds. Dip salmon fillet into the eggs and coat completely. Dredge salmon in the cornmeal mixture to cover completely. Shake off excess.
Lower salmon carefully into the hot oil in batches of 2 or 3. Fry, flipping halfway, until a golden brown crust forms, 8 to 10 minutes. Transfer to a plate lined with 3 to 4 sheets of paper towels to drain. Repeat with remaining salmon.

Nutrition Facts : Calories 379.8 calories, Carbohydrate 36.2 g, Cholesterol 144.1 mg, Fat 11.2 g, Fiber 1.8 g, Protein 31.3 g, SaturatedFat 2.4 g, Sodium 1619.4 mg, Sugar 0.8 g