BREADED & BAKED MEATBALLS

Breaded & Baked Meatballs image

Provided by smiley_333

Categories Pork

Time 40m

Yield 20 meatballs, 4-5 serving(s)

Number Of Ingredients 11

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1 1/4 lbs 98% fat free lean ground turkey
1 lb ground lean pork
10 ounces frozen chopped spinach, thawed and drained thoroughly
3/4 cup parmesan cheese, finely grated
1 whole egg
2 1/4 teaspoons dried basil
2 1/4 teaspoons dried parsley
1 1/2 teaspoons garlic powder
1 1/2 teaspoons kosher salt
3/4 teaspoon red pepper flakes
3/4 cup breadcrumbs, divided

Steps:

Preheat the oven to 400 degrees F.
In a large mixing bowl, combine turkey, pork, spinach, cheese, egg, basil, parsley, garlic powder, salt, red pepper flakes and 1/2 of the bread crumbs. Using your hands, mix all the ingredients until well incorporated. Use immediately or place in refrigerator for up to 24 hours.
Place the remaining bread crumbs into a small bowl. Using a scale, weigh meatballs into 1.5-ounce portions and place on a sheet pan. Using your hands, shape the meatballs into rounds, roll in the bread crumbs and place on a parchment paper lined baking sheet. Bake for 20 minutes or until golden and cooked through.

Nutrition Facts : Calories 716.6, Fat 44, SaturatedFat 16.2, Cholesterol 263, Sodium 1357, Carbohydrate 19.8, Fiber 3.5, Sugar 2.5, Protein 58.5