BRAISED SWORDFISH

Braised Swordfish image

Provided by Papa D 1946-2012

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 11

1 1/2 lbs sweet potatoes, peeled and sliced
3 garlic cloves, crushed
8 ounces carrots, sliced
8 ounces tomatoes, chopped
2 onions, chopped
1 teaspoon fennel seed
1 teaspoon parsley
1 bay leaf
5 fl .oz. white wine
salt and pepper
2 lbs swordfish meat, cut into large cubes

Steps:

Preheat the oven to 350°F and lightly butter a deep ovenproof dish. Place the garlic, carrots, tomatoes, onions, herbs, wine, salt and pepper in a medium saucepan, cover and cook over a medium heat for 15 minutes, stirring from time to time. Remove the bay leaf.
Meanwhile, bring a large pan of lightly salted water to the boil, add the sweet potato slices and cook for about 10 minutes.
Drain the potato slices and place in the bottom of the prepared dish. Add the vegetables then top with the fish. Bake for 30 minutes. Serve hot.

Nutrition Facts : Calories 207.2, Fat 0.5, SaturatedFat 0.1, Sodium 138.8, Carbohydrate 48.1, Fiber 8.6, Sugar 13.7, Protein 4.5