CHICKEN WITH RICE, BROCCOLI, AND SCALLIONS

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Chicken with Rice, Broccoli, and Scallions image

This roasted chicken dish features dry mustard and red-pepper flakes for spice and includes heart-healthy broccoli.

Provided by Martha Stewart

Categories     Chicken Recipes

Time 1h10m

Number Of Ingredients 13

1 whole chicken (3 to 4 pounds), cut into 10 pieces
Coarse salt and ground pepper
2 teaspoons vegetable oil
1 small yellow onion, diced medium
2 garlic cloves, roughly chopped
2 celery stalks, diced medium
1 teaspoon mustard powder
1/2 teaspoon dried thyme
1/2 teaspoon red-pepper flakes
1 1/2 cups long-grain white rice
3 cups broccoli florets (from 2 stalks)
6 scallions (white and light green parts only), thinly sliced
2 1/2 cups low-sodium chicken broth or water

Steps:

  • Preheat oven to 350 degrees, with rack in lower third. Pat chicken dry with paper towels and season with salt and pepper. In a large Dutch oven or heavy pot with a tight-fitting lid, heat oil over high. Cook chicken, skin side down, until golden and crisp, 6 minutes. Flip chicken and cook until browned, 6 minutes. Transfer to a large plate.
  • Reduce heat to medium and add onion, garlic, and celery to pot. Cook, stirring and scraping up browned bits with a wooden spoon, until onion is translucent, 4 minutes. Stir in mustard, thyme, red-pepper flakes, and rice and cook 1 minute.
  • Add broccoli, scallions, and broth and season with salt and pepper. Arrange chicken, skin side up, on top of rice mixture. Bring to a boil, cover pot, and place in oven. Bake until chicken is cooked through and liquid is absorbed, 25 to 30 minutes. Let sit 5 minutes before serving.

Nutrition Facts : Calories 685 g, Fat 24 g, Fiber 3 g, Protein 50 g

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