BRAISED KALE

Braised Kale image

This is the first recipe I ever used for kale. It's one of my son's favorite dishes. Recipe is from Rachael Ray.

Provided by Pinay0618

Categories Greens

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

3 tablespoons extra virgin olive oil
4 ounces sliced pancetta, chopped
1 medium onion, chopped
2 garlic cloves, chopped
1 1/2 lbs kale, trimmed, washed and roughly chopped
1 tablespoon sugar
2 tablespoons red wine vinegar
1/2 cup chicken or 1/2 cup vegetable stock

Steps:

Heat the olive oil in a large skillet over high heat. Add the chopped pancetta and cook until crispy, 2-3 minutes. Add the onion and garlic and cook until soft, about 3-4 minutes. Add the greens and wilt them down, tossing frequently. Sprinkle in the sugar, toss, then deglaze the pan with vinegar and add in 1/2 cup stock. Reduce heat to low and let the kale mellow a few minutes.

Nutrition Facts : Calories 201.7, Fat 11.3, SaturatedFat 1.6, Sodium 75.5, Carbohydrate 23.3, Fiber 3.9, Sugar 4.3, Protein 6

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