SNOW PEAS WITH SESAME SEEDS

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Snow Peas With Sesame Seeds image

Number Of Ingredients 5

2 cups water
1 pound trimmed fresh snow pea
3 tablespoons sesame seeds
1 tablespoon chopped shallot
Fresh ground pepper

Steps:

  • 1. Boil water in a saucepan. Add snow peas, and blanch one minute. Drain.2. In a skillet, toast sesame seeds for 1 minute over medium heat. Add snow peas, shallots, and pepper. Continue sautéing for 1 to 2 minutes until snow peas are coated with sesame seeds. Serve.EXCHANGES1 Vegetable1/2 FatNUTRITION FACTSCalories 56 Calories from Fat 22Total Fat 2 grams Saturated Fat 0 gramsCholesterol 0 milligramsSodium 3 milligramsTotal Carbohydrate 6 grams Dietary Fiber 2 grams Sugars 3 gramsProtein 3 grams

Nutrition Facts : Nutritional Facts Serves

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