BONNIE'S STUFFED FISH FILLETS

BONNIE'S STUFFED FISH FILLETS image

Provided by BonniE !

Categories Fish

Time 50m

Number Of Ingredients 13

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FISH
two 6 ounce fillets of cod or sole of uniform size. select fillets that are about one inch thick.
dill weed and paprika to sprinkle on the fish
pam kitchen spray
STUFFING
3 slices fresh toasted french bread, cut into small cubes
3 tablespoons fat free sour cream
1 tablespoon nonfat milk
2 tablespoons lemon juice
2 tablespoons chopped green onion
2 tablespoons finely chopped red pepper
2 tablespoons sliced pimiento stuffed olives, or black olives
a dash of salt and pepper to taste

Steps:

1. Preheat oven to 350 degree. Line an 8 inch pan with foil , and spray with Pam.
2. Slice the French bread and toast it in the toaster.
3. Cut it into small cubes.
4. Chop the olives.
5. In a small mixing bowl, combine all the stuffing ingredients and gently mix until well combined.
6. Sprinkle both sides of fillets with salt , pepper and paprika. Place one fillet in the pan. Spread the stuffing evenly over the fillet. Add the second fillet on top of the stuffing (like making a sandwich)
7. Cut the fillet in half, sprinkle with dill weed and paprika.
8. Bake for 20 to 25 minutes. Do not overcook. Makes 2 servings. You can double the recipe for 4 servings like I did.
9. Here is how it looks! Enjoy!