BOCA CHILLI CRUMBLE RECIPE

Boca Chilli Crumble Recipe image

Provided by Paca

Number Of Ingredients 7

12 oz. bag Boca Crumbles. (3 cups)
3 cups spaghetti sauce -
1/2 cup water
1 can black beans, drained and rinced
Handful chopped cilantro
2 TBS chili powder
Red paper flakes to taste

Steps:

Place frozen crumbles in medium size pot. Stir in spaghetti sauce and heat until crumbles have thawed, about 5-10 minutes. Add water if mixture is too thick and stir. Heat until mixture starts to boil, lower heat, cover and simmer for 10 minutes. Add cilantro, chili powder and pepper flakes. Stir, cover and simmer another 10 minutes. Add the drained black beans. Stir, cover and simmer 5 minutes. Serve over rice or pasta. For a real low carb and calorie count serve with Sharitake noodles.