BLUEBERRY ORANGE BLAST

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Blueberry Orange Blast image

I developed this healthful, pretty smoothie after our annual blueberry-picking trip. Blueberries are loaded with antioxidants. -Diane Neibling, Overland Park, Kansas

Provided by Taste of Home

Time 5m

Yield 4 servings.

Number Of Ingredients 5

1 cup orange juice
1 cup vanilla yogurt
1 medium banana, sliced and frozen
1 cup frozen unsweetened blueberries
1/2 cup silken firm tofu

Steps:

  • In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 140 calories, Fat 2g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 49mg sodium, Carbohydrate 27g carbohydrate (22g sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges

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