BLUEBERRY-OAT SMOOTHIES

facebook share image   twitter share image   pinterest share image   E-Mail share image



Blueberry-Oat Smoothies image

This is definatly a wake you up, "wow this is diffrent" smoothie, i had never thought to put oatmeal in one before, but after soaking, there is no stiffness to it at all! *if using fresh blueberries, 2 or 3 ice cubes may be added to make it a chilly treat*

Provided by Taste of Home

Time 10m

Yield 3 servings.

Number Of Ingredients 5

1 cup unsweetened apple juice
1 cup vanilla yogurt
1 cup frozen unsweetened blueberries
1/2 cup quick-cooking oats
2 tablespoons maple syrup

Steps:

  • In a blender, combine all ingredients; cover and process for 30 seconds or until smooth. Pour into chilled glasses and serve immediately.

Nutrition Facts : Calories 219 calories, Fat 2g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 58mg sodium, Carbohydrate 45g carbohydrate (33g sugars, Fiber 3g fiber), Protein 6g protein.

*** Explore more Blueberry-Oat Smoothies Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Southern Style Deviled Eggs_image Southern Style Deviled Eggs

Peach Rum Preserves T-R-L_image Peach Rum Preserves T R L

Cheesy Eggplant (Aubergine) Pesto Stacks_image Cheesy Eggplant (Aubergine) Pesto Stacks

Chocolate Oatmeal Smoothie - the Perfect Post-Workout Breakfast_image Chocolate Oatmeal Smoothie the Perfect Post Workout Breakfast

Cherry Pecan Thumbprints_image Cherry Pecan Thumbprints

Classic Pineapple Upside-Down Cake_image Classic Pineapple Upside Down Cake

Algerian Tli Tli B'djedj - Pasta With Chicken!_image Algerian Tli Tli B'djedj Pasta With Chicken!

Baby Shells Bechamel_image Baby Shells Bechamel

Black Garlic Chocolate Muffins_image Black Garlic Chocolate Muffins

Mushroom Vol-au-Vents_image Mushroom Vol au Vents

Creamy Baked Chicken and Rice Casserole Recipe - (4/5)_image Creamy Baked Chicken and Rice Casserole Recipe (4/5)

SAVORY PARMESAN BITES_image SAVORY PARMESAN BITES

Crab Cakes With Remoulade Sauce_image Crab Cakes With Remoulade Sauce

Orange Creamsicle Frozen Yogurt_image Orange Creamsicle Frozen Yogurt

Andouille and Roasted Squash Gumbo_image Andouille and Roasted Squash Gumbo

Finnish Beef Liver Bake_image Finnish Beef Liver Bake

Gluten-Free Skillet Pasta_image Gluten Free Skillet Pasta

PEANUT BUTTER AND CHOCOLATE ENERGY BARS_image PEANUT BUTTER AND CHOCOLATE ENERGY BARS

Easy Mac and Cheese_image Easy Mac and Cheese

Pumpernickel Bread Dip Recipe_image Pumpernickel Bread Dip Recipe