Best Blueberry Oat Smoothies Recipes

BLUEBERRY-OAT SMOOTHIES

Blueberry-Oat Smoothies image

This is definatly a wake you up, "wow this is diffrent" smoothie, i had never thought to put oatmeal in one before, but after soaking, there is no stiffness to it at all! if using fresh blueberries, 2 or 3 ice cubes may be added to make it a chilly treat

Provided by Taste of Home

Time 10m

Yield 3 servings.

Number Of Ingredients 5

Ingredients

1 cup unsweetened apple juice
1 cup vanilla yogurt
1 cup frozen unsweetened blueberries
1/2 cup quick-cooking oats
2 tablespoons maple syrup

Steps:

In a blender, combine all ingredients; cover and process for 30 seconds or until smooth. Pour into chilled glasses and serve immediately.

Nutrition Facts : Calories 219 calories, Fat 2g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 58mg sodium, Carbohydrate 45g carbohydrate (33g sugars, Fiber 3g fiber), Protein 6g protein.

BLUEBERRY-OAT SMOOTHIES

Blueberry-Oat Smoothies image

Discovering wonderful smoothies with oatmeal here on Zaar, I was moved to create my own. This fruity, low-fat breakfast will keep you going all morning. [If you're like me, you may be tempted to eat the whole batch :-)]

Provided by White Rose Child

Categories Smoothies

Time 10m

Yield 2 breakfast smoothies, 2 serving(s)

Number Of Ingredients 6

Ingredients

1 1/3 cups frozen blueberries
3 small kiwi fruits (use VERY ripe ones!)
2 large bananas, frozen
3 -5 dates (I used fresh ones, but dried would be fine)
2/3 cup rolled oats
1/2-1 cup water

Steps:

Cover the dates ( however many you like, depending on sweetness) with 1/2 cup very warm water, cover and let them soften up for about 5 minutes.
Break up the bananas into chunks and add to the food processor with the kiwi and blueberries.
Add the dates and their soaking water. Blend well, till most date chunks are gone.
Add the oats and blend again, till they are the consistency you like. You will probably need to add more water, this gets very thick.
Enjoy with a spoon!

Nutrition Facts : Calories 453.6, Fat 3, SaturatedFat 0.5, Sodium 8.8, Carbohydrate 108.9, Fiber 14, Sugar 65.4, Protein 8

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