BLUEBERRY CHICKEN SALAD

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Blueberry Chicken Salad image

Make and share this Blueberry Chicken Salad recipe from Food.com.

Provided by lazyme

Categories     Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 11

1/4 cup fat-free mayonnaise
2 tablespoons nonfat sour cream
2 tablespoons lemon juice
2 teaspoons Dijon mustard
1 dash hot pepper sauce
1 dash salt
2 cups boneless skinless chicken breasts, cooked, cubed
1/2 cup celery, chopped
1 cup fresh blueberries
2 tablespoons fresh tarragon, minced
2 cups lettuce or 2 cups spinach leaves

Steps:

  • Mix together mayonnaise, sour cream, lemon juice, mustard, hot pepper sauce and salt.
  • Stir in chicken, celery and blueberries.
  • Add tarragon and toss lightly. Arrange lettuce leaves on serving plates.
  • Spoon salad over lettuce leaves.

Nutrition Facts : Calories 54.2, Fat 1, SaturatedFat 0.2, Cholesterol 2.3, Sodium 211.5, Carbohydrate 11.4, Fiber 1.9, Sugar 5.9, Protein 1.7

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    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #lunch     #salads     #poultry     #chicken     #meat     #chicken-breasts

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