BLUEBERRY BIRCHER POTS

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Blueberry Bircher pots image

Avoid the lure of the muffin and latte. These snacks help beat off the mid-morning munchies

Provided by Good Food team

Categories     Breakfast, Snack

Time 10m

Number Of Ingredients 4

1 small apple
2 tbsp whole oats
2 tbsp low-fat natural yogurt
some blueberries

Steps:

  • Grate 1 small apple and mix with 2 tbsp whole oats and 2 tbsp low-fat natural yogurt. Layer in a pot with some blueberries.

Nutrition Facts : Calories 222 calories, Fat 3 grams fat, SaturatedFat 0.7 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 20 grams sugar, Fiber 7 grams fiber, Protein 8 grams protein, Sodium 0.1 milligram of sodium

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