BLUEBERRY & BANANA POWER SMOOTHIE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Blueberry & banana power smoothie image

Add protein-packed tofu to this blueberry and banana smoothie to make it really creamy and keep you full until lunchtime. Serve with toast or some cereal

Provided by Cassie Best

Categories     Breakfast, Drink

Time 5m

Yield Serves 3 (or 2 adults and 2 children)

Number Of Ingredients 4

2 ripe bananas , peeled
125g blueberries (fresh or frozen)
300g pack silken tofu , drained
2 tbsp porridge oats

Steps:

  • Whizz all of the ingredients together in a blender with 300ml water. Drink straight away or transfer to a bottle for later, shaking well before drinking.

Nutrition Facts : Calories 160 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 14 grams sugar, Fiber 2 grams fiber, Protein 7 grams protein, Sodium 0.01 milligram of sodium

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Quick and Easy German Chocolate Cake_image Quick and Easy German Chocolate Cake

Fleischmann's Anadama Bread_image Fleischmann's Anadama Bread

ARBY'S JAMOCHA SHAKE_image ARBY'S JAMOCHA SHAKE

Frozen Cherry, Pineapple Delight_image Frozen Cherry, Pineapple Delight

Fruit Cocktail Cake_image Fruit Cocktail Cake

Empanada Dough_image Empanada Dough

Key Lime Pie_image Key Lime Pie

Cheese Pancakes -- Nigella Lawson_image Cheese Pancakes Nigella Lawson

Fettuccine with Artichokes, Sun-Dried Tomatoes and Walnuts_image Fettuccine with Artichokes, Sun Dried Tomatoes and Walnuts

Cheesecake Factory Meatloaf_image Cheesecake Factory Meatloaf

Spinach Artichoke Dip - Cooking Light 09/07_image Spinach Artichoke Dip Cooking Light 09/07

Special Occasion Stuffed Crown Pork Roast_image Special Occasion Stuffed Crown Pork Roast

Frozen Pumpkin Mousse Pie_image Frozen Pumpkin Mousse Pie

The Roast Beef Po'boy (And How to Make Any Po'boy)_image The Roast Beef Po'boy (And How to Make Any Po'boy)

Macaroni Salad (Paula Deen's)_image Macaroni Salad (Paula Deen's)

Butter-Braised Radish Open-Face Sandwiches_image Butter Braised Radish Open Face Sandwiches

Healthy Banana Milkshake_image Healthy Banana Milkshake

Lobster Sauce for Pasta_image Lobster Sauce for Pasta

Seasoned Baked Fries_image Seasoned Baked Fries

MINNESOTA BOUNDARY WATERS WILD RICE SOUP_image MINNESOTA BOUNDARY WATERS WILD RICE SOUP