BLUEBERRY ALMOND YOGURT
Great breakfast and wonderful for appetite control.
Provided by Regina Raynor
Time 5m
Yield 1
Number Of Ingredients 5
Steps:
- Blend almonds and chia seeds together in a blender. Add yogurt, blueberries, and milk; blend until smooth.
Nutrition Facts : Calories 369.4 calories, Carbohydrate 38 g, Cholesterol 4.9 mg, Fat 12.8 g, Fiber 6.3 g, Protein 27.4 g, SaturatedFat 1.6 g, Sodium 112.4 mg, Sugar 27.2 g
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