BLESS YOUR HEART LOW-FAT CORNBREAD

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Bless Your Heart Low-Fat Cornbread image

Like cornbread? Like flavour? Like black beans? Hate fat? Well this is the quickbread for you, my friends!

Provided by YummySmellsca

Categories     Quick Breads

Time 35m

Yield 1 9-inch round, 9-12 serving(s)

Number Of Ingredients 13

1 1/4 cups yellow cornmeal
3/4 cup white flour
2 tablespoons brown sugar
4 teaspoons baking powder
1/2 teaspoon salt
2 teaspoons onion powder
1 teaspoon dried oregano
2 teaspoons paprika
2 teaspoons garlic powder
1/2 teaspoon cayenne powder
15 ounces black beans, mashed with liquid
1 cup fat free sour cream
1/4 cup hot water

Steps:

  • Preheat oven to 400 degrees F.
  • Grease a 9-inch cake tin.
  • Combine the dry ingredients thoroughly.
  • Add the mashed beans, sour cream and hot water to the dry ingredients, blend but do not beat.
  • Bake for 25-30 minutes in a 400F oven, cool completely in tin.
  • *Note* This is a very heavy bread, and as it has no fat it can dry out if overbaked!

Nutrition Facts : Calories 189, Fat 1.4, SaturatedFat 0.4, Cholesterol 2.6, Sodium 319.8, Carbohydrate 38.2, Fiber 4.9, Sugar 5.3, Protein 7.1

*** Explore more Bless Your Heart Low-Fat Cornbread Recipes »

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