LOW FAT STUFFED PASTA SHELLS

Low Fat Stuffed Pasta Shells image

Make and share this Low Fat Stuffed Pasta Shells recipe from Food.com.

Provided by AllForHim

Time 35m

Yield 2 Shells, 5 serving(s)

Number Of Ingredients 10

Ingredients

10 jumbo pasta shells
5 cups spinach leaves
1 small zucchini (chopped)
1/2 cup nonfat cottage cheese
1 egg white
1 teaspoon garlic powder
1 tablespoon parmesan cheese
1 cup spaghetti sauce
salt
pepper

Steps:

Preheat oven to 350 degrees.
Bring water to a boil and add pasta shells (Cook al dente).
In a bowl add spinach and zucchini and wilt by heating in the microwave for 1 minute.
Then add to the cottage cheese and parmasan mixture.
In a glass baking pan put 1/2 cup of marnaria sauce.
Drain and stuff shells and put in baking dish.
Cover with rest of the sauce.
Bake for 20 minutes.

Nutrition Facts : Calories 69.6, Fat 1.7, SaturatedFat 0.4, Cholesterol 1.9, Sodium 294.8, Carbohydrate 8.3, Fiber 1.2, Sugar 5.4, Protein 5.8

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