BLACKENED SCALLOPS

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Blackened Scallops image

Make and share this Blackened Scallops recipe from Food.com.

Provided by daisygrl64

Categories     Peppers

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13

1 lb scallops
1 shallot, peeled and chopped
1 yellow pepper, diced
1 green pepper, diced
1 teaspoon paprika
1 teaspoon black pepper
1 teaspoon white pepper
1/2 teaspoon cayenne pepper
1 teaspoon oregano
1 teaspoon rosemary
1 tablespoon olive oil
1 pinch thyme
salt, to taste

Steps:

  • mix spices and herbs, (except salt) with oil in small bowl, set aside.
  • heat cast iron pan over high heat. when hot, add spice mixture to pan and cook 1 minute, stirring constantly.
  • add peppers and shallot mix and cook 2 min over high heat.
  • add scallops. mix well and cook 3 minutes over high heat. stir once during cooking and season with salt.
  • serve over hot pasta. if desired sprinkle with lemon juice.

Nutrition Facts : Calories 157.8, Fat 4.5, SaturatedFat 0.6, Cholesterol 37.5, Sodium 186.1, Carbohydrate 9.1, Fiber 1.5, Sugar 0.8, Protein 20.2

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