BLACKBERRY CHICKEN

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Blackberry Chicken image

Make and share this Blackberry Chicken recipe from Food.com.

Provided by valerie-lynn82

Categories     Chicken Breast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

4 boneless skinless chicken breasts
1 teaspoon olive oil
1 cup blackberry
1/4 cup chicken broth, low sodium
1 tablespoon light brown sugar
1 tablespoon balsamic vinegar
1 teaspoon lemon zest

Steps:

  • Place chicken in a zip lock bag. Gently flatten to 1/4-inch thickness. Season both sides with salt and pepper.
  • Heat oil in a large nonstick skillet over medium-high heat. Cook chicken until no longer pink in the middle, about 6 minute per side. Remove from heat, cover and keep warm.
  • Add remaining ingredients to skillet. Cook over medium heat until warmed through, about 4 minute.
  • Spoon sauce over chicken. Serve with green beans, if desired.

Nutrition Facts : Calories 170.9, Fat 2.9, SaturatedFat 0.6, Cholesterol 68.4, Sodium 126.2, Carbohydrate 7, Fiber 2, Sugar 5.1, Protein 28.1

*** Explore more Blackberry Chicken Recipes »

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