BLACKBERRY CHICKEN

facebook share image   twitter share image   pinterest share image   E-Mail share image



Blackberry Chicken image

Make and share this Blackberry Chicken recipe from Food.com.

Provided by valerie-lynn82

Categories     Chicken Breast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

4 boneless skinless chicken breasts
1 teaspoon olive oil
1 cup blackberry
1/4 cup chicken broth, low sodium
1 tablespoon light brown sugar
1 tablespoon balsamic vinegar
1 teaspoon lemon zest

Steps:

  • Place chicken in a zip lock bag. Gently flatten to 1/4-inch thickness. Season both sides with salt and pepper.
  • Heat oil in a large nonstick skillet over medium-high heat. Cook chicken until no longer pink in the middle, about 6 minute per side. Remove from heat, cover and keep warm.
  • Add remaining ingredients to skillet. Cook over medium heat until warmed through, about 4 minute.
  • Spoon sauce over chicken. Serve with green beans, if desired.

Nutrition Facts : Calories 170.9, Fat 2.9, SaturatedFat 0.6, Cholesterol 68.4, Sodium 126.2, Carbohydrate 7, Fiber 2, Sugar 5.1, Protein 28.1

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #main-ingredient     #preparation     #poultry     #chicken     #meat     #chicken-breasts