Turn your attention away from green eggs and ham to Black Beans & Ham with Chicken. Black beans are just as flavorful and don't require food coloring.
Provided by My Food and Family
Categories Home
Time 50m
Yield 6 servings
Number Of Ingredients 8
Steps:
- Heat dressing in Dutch oven or large deep skillet on medium-high heat. Add chicken; cook 10 min. or until evenly browned, turning after 5 min. Remove chicken from pan, reserving drippings in pan; set chicken aside.
- Add onions and ham to pan; cook 5 min. or until onions are crisp-tender, stirring frequently. Stir in beans, tomatoes and peppers; top with chicken.
- Bring to boil; cover. Simmer on low heat 20 min. or until chicken is done (165ºF). Serve over rice.
Nutrition Facts : Calories 520, Fat 18 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 105 mg, Sodium 950 mg, Carbohydrate 0 g, Fiber 7 g, Sugar 0 g, Protein 43 g
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