BLACK BEAN TURKEY CHILI

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Black Bean Turkey Chili image

An answer to leftover turkey, this chili makes a good buffet dish for your winter football get-togethers. You may use green chilies in place of poblano chilies; however, the flavor and color of poblano chilies are superior. From The Ultimate Low-Fat Mexican Cookbook by Anne Lindsay Greer.

Provided by lazyme

Categories     Poultry

Time 1h20m

Yield 10 serving(s)

Number Of Ingredients 20

1 tablespoon safflower oil
1 red onion, diced
1 white onion, diced
4 garlic cloves, minced
4 poblano chiles, roasted, peeled, and diced
1 red bell pepper, roasted, peeled, and diced
2 cups green bell peppers, diced
1/3 cup chili powder
1 teaspoon ground cumin
7 cups chicken broth
2 lbs turkey meat, diced
1 cup corn kernel
1 cup cooked black beans, liquid drained
1/2 teaspoon salt
1/2 teaspoon black pepper
1 tablespoon cornmeal
green onion, sliced
radish, thinly sliced
nonfat sour cream
low-fat cheese, grated

Steps:

  • Heat the safflower oil over medium heat in a 6-quart saucepan.
  • Add the onions and garlic and sauté until softened, about 5 minutes.
  • Stir in the peppers, chilies, chili powder, and cumin.
  • Add the chicken broth and cook 25 to 30 minutes.
  • Add turkey, corn, and black beans to the broth.
  • Stir in salt, pepper, and cornmeal and simmer 10 to 15 minutes.
  • Serve with bowls of garnish arid warm corn tortillas or corn muffins.
  • 4-6 grams fat; 250-275 calories.

Nutrition Facts : Calories 243.8, Fat 6.1, SaturatedFat 1.4, Cholesterol 59.2, Sodium 779, Carbohydrate 21, Fiber 5.3, Sugar 3.9, Protein 27.5

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