BLACK BEAN STEW WITH BUTTERNUT SQUASH

Black Bean Stew With Butternut Squash image

Provided by dicentra

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

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2 teaspoons canola oil
1/2 cup chopped onion
1 garlic clove, minced
2 cups butternut squash, diced
1/2 cup dry sherry
1/2 cup chicken broth
3/4 teaspoon ground cumin
3/4 teaspoon ground coriander
1 (19 ounce) can black beans, drained and rinsed
2 teaspoons red wine vinegar
2 tablespoons chopped cilantro

Steps:

In large skillet heat oil and sauté onion, garlic and squash. Cook until onion is golden. Add sherry, broth, cumin and coriander.
Reduce heat and simmer 10 minutes or until squash is tender.
Add black beans and wine vinegar. Stir in cilantro.

Nutrition Facts : Calories 221.3, Fat 3.2, SaturatedFat 0.4, Sodium 100.7, Carbohydrate 34.7, Fiber 10.4, Sugar 2.7, Protein 10.3