BLACK BEAN SOUP - ASIAN STYLE

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Black Bean Soup - Asian Style image

Make and share this Black Bean Soup - Asian Style recipe from Food.com.

Provided by Sumisan

Categories     Black Beans

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11

2 teaspoons vegetable oil
1 cup chopped onion
2 teaspoons garlic
1 cup nonfat chicken broth
3 cups black beans
2 tablespoons soy sauce
1/8 teaspoon red pepper flakes
1/8 teaspoon coriander
2 tablespoons orange juice
4 tablespoons low-fat sour cream
2 tablespoons chopped scallions

Steps:

  • Sauté onions and garlic in oil for 5 minutes.
  • Add the next 5 ingredients plus ¾ cup water.
  • Bring to a boil.
  • Simmer for 20 minutes.
  • Puree ¾ of the soup and return.
  • Stir in orange juice.
  • Simmer 5 minutes.

Nutrition Facts : Calories 240.4, Fat 4.9, SaturatedFat 1.6, Cholesterol 5.8, Sodium 634.9, Carbohydrate 37.3, Fiber 12, Sugar 2.6, Protein 13.6

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