BLACK BEAN-PINEAPPLE SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Black Bean-Pineapple Salad image

Make and share this Black Bean-Pineapple Salad recipe from Food.com.

Provided by S Smith

Categories     Black Beans

Time 30m

Yield 6 serving(s)

Number Of Ingredients 13

2 cups diced fresh pineapple or 2 cups mangoes
1 (14 ounce) can black beans, rinsed and drained
1 cup frozen sweet kernel corn, thawed
1 cup diced red bell pepper (about 1 medium)
1/4 cup finaly chopped fresh cilantro
3/4 cup diced red onion (about 1 small)
1 tablespoon minced seeded serrano pepper
1 tablespoon minced seeded jalapeno pepper
1/4 cup sherry wine vinegar
3 tablespoons extra virgin olive oil
2 tablespoons honey
1/4 teaspoon kosher salt
1/4 teaspoon fresh ground black pepper

Steps:

  • Combine first 8 ingredients in a large bowl.
  • Combine vinegar and remaining ingredients in a small bowl; stir with a whisk.
  • Drizzle vinegar mixture over pineapply mixture; toss well.
  • Cover and chill.

Nutrition Facts : Calories 230.8, Fat 7.4, SaturatedFat 1.1, Sodium 142.8, Carbohydrate 37, Fiber 8, Sugar 13.4, Protein 7.4

*** Explore more Black Bean-Pineapple Salad Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Contest-Winning Reuben Casserole_image Contest Winning Reuben Casserole

Crock Pot Lamb Chops Dinner_image Crock Pot Lamb Chops Dinner

Spinach Fried Rice_image Spinach Fried Rice

Sun-Dried Tomato Pasta Sauce_image Sun Dried Tomato Pasta Sauce

Maryland Deviled Eggs_image Maryland Deviled Eggs

Apple Turkey Salad_image Apple Turkey Salad

Ye'abesha Gomen (Collard Greens)_image Ye'abesha Gomen (Collard Greens)

Female Nomad's Curried Carrot Soup_image Female Nomad's Curried Carrot Soup

Mighty Fine Turkey Brine_image Mighty Fine Turkey Brine

Chocolate Caramel Latte Syrup_image Chocolate Caramel Latte Syrup

Ghirardelli Chocolate Caramel Brownies_image Ghirardelli Chocolate Caramel Brownies

Sweet Rhubarb Focaccia_image Sweet Rhubarb Focaccia

Creole Seasoning_image Creole Seasoning

Broccoli, Red Pepper, and Cheddar Chowder_image Broccoli, Red Pepper, and Cheddar Chowder

Quick and Easy Egg Bake- Dinner Favorite!!_image Quick and Easy Egg Bake Dinner Favorite!!

Creamy Egg Salad_image Creamy Egg Salad

Mixed Olive Tapenade_image Mixed Olive Tapenade

BGE Smoked Turkey_image BGE Smoked Turkey