BLACK BEAN CAKES
With these tender, cracker-crusted patties filled with black beans, onions and peppers, who needs meat?
Provided by My Food and Family
Categories Recipes
Time 1h
Yield Makes 4 servings.
Number Of Ingredients 11
Steps:
- Mash 1 can beans in medium bowl. Add flour, egg, mustard, cumin and remaining beans; mix well.
- Heat 2 Tbsp. oil in large skillet on medium-high heat. Add peppers and onions; cook 5 to 7 min. or until crisp-tender, stirring occasionally. Add bean mixture; mix well. Cook 2 to 4 min. or until thickened, stirring occasionally. Remove from heat; stir in 1 Tbsp. parsley. Cool slightly.
- Shape bean mixture into 12 patties, using about 1/4 cup bean mixture for each. Coat evenly with cracker crumbs.
- Heat remaining oil in same skillet. Add bean patties; cook 3 to 5 min. on each side or until golden brown on both sides and heated through. Serve topped with sour cream and remaining parsley.
Nutrition Facts : Calories 470, Fat 20 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 55 mg, Sodium 400 mg, Carbohydrate 0 g, Fiber 15 g, Sugar 0 g, Protein 18 g
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