BETTER THAN FRIED SHRIMP

Better Than Fried Shrimp image

Provided by 55tbird

Time 27m

Yield 6 serving(s)

Number Of Ingredients 9

1 1/2 cups panko breadcrumbs
2 egg whites
1 tablespoon skim milk
3 tablespoons all-purpose flour
3 teaspoons seafood seasoning
1/4 teaspoon salt
1/4 teaspoon pepper
30 uncooked large shrimp, peeled and deveined
olive oil flavored cooking spray

Steps:

Place bread crumbs in a shallow bowl.
In another shallow bowl, combine egg whites and milk.
In a third shallow bowl, combine flour, seafood seasoning, salt and pepper.
Dip shrimp in the flour mixture, egg mixture, then bread crumbs.
Place shrimp on a baking sheet coated with cooking spray.
Bake at 400 degrees for 8-12 minutes or until shrimp turn pink and coating is golden brown, turning once.

Nutrition Facts : Calories 152.1, Fat 1.9, SaturatedFat 0.4, Cholesterol 44.1, Sodium 512.4, Carbohydrate 22.9, Fiber 1.3, Sugar 1.8, Protein 10.1