BETTER BACON-EGG-AND-CHEESE SANDWICH

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Better Bacon-Egg-and-Cheese Sandwich image

This egg and (Canadian) bacon breakfast gives you an energy boost for the day.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Number Of Ingredients 6

2 slices Canadian bacon
2 slices whole-wheat bread, toasted
1 large egg plus 1 large egg white, lightly beaten
Salt and pepper
1/2 medium tomato, sliced
1 tablespoon fresh goat cheese

Steps:

  • In a medium nonstick skillet, cook bacon over medium until warmed through, 2 minutes. Transfer bacon to 1 slice toast. Season eggs with salt and pepper; add to skillet and cook until set around edge, about 2 minutes. Flip and cook 30 seconds. Fold into quarters and place on bacon; top with tomato and season with salt and pepper. Spread goat cheese on remaining toast, and sandwich.

Nutrition Facts : Calories 343 g, Fat 13 g, Fiber 5 g, Protein 29 g, SaturatedFat 5 g

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