BEST SLOPPY JOES

Best Sloppy Joes image

Who isn't looking for quick, healthy meal solutions during the busy holiday and shopping season? Here's a sophisticated twist on a kid favorite. My daughter, Tiffany, came up with this lower-fat version of traditional sloppy joes. Best of all, this recipe can be made ahead and frozen for real holiday convenience. However, the tangy kick from the orange peel may not appeal to all children. -Suzanne McKinley, Lyons, Georgia

Provided by Taste of Home

Categories Lunch

Time 25m

Yield 6 servings.

Number Of Ingredients 13

Ingredients

1 pound ground beef
1/3 cup chopped onion
1 garlic clove, minced
1 can (8 ounces) tomato sauce
1/2 cup ketchup
4 teaspoons Worcestershire sauce
1 teaspoon molasses
1 teaspoon prepared mustard
1/2 teaspoon ground mustard
Pinch ground cloves
Pinch cayenne pepper
1/4 teaspoon grated orange zest, optional
6 whole wheat buns, split

Steps:

In a saucepan, cook the beef, onion and garlic over medium heat until meat is no longer pink; drain. Stir in the tomato sauce, ketchup, Worcestershire sauce, molasses, prepared mustard, ground mustard, cloves, cayenne and orange zest if desired. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Serve on buns.

Nutrition Facts : Calories 274 calories, Fat 9g fat (3g saturated fat), Cholesterol 37mg cholesterol, Sodium 713mg sodium, Carbohydrate 32g carbohydrate (6g sugars, Fiber 4g fiber), Protein 18g protein.