Pancakes: 4 ingredients, 0 fat, 10 minutes total cook time - sounds impossible. Well, they're also delicious! Must be tried to believe. Sub in fruit, splenda, as desired to tune it.
Provided by Austin Brown
Categories Breakfast
Time 10m
Yield 5 pancakes, 5 serving(s)
Number Of Ingredients 8
Steps:
- blend all ingredients (except fruit, if using) in a blender or cuisinart until a smooth batter (~30 seconds).
- add fruit (optional).
- measure out ~1/3 cup.
- cook on a griddle heated to 375, with pam (or a nonstick pan on medium high heat) for ~3 minute.
- flip and cook other side for 2 minutes.
Nutrition Facts : Calories 73.2, Fat 0.6, SaturatedFat 0.1, Cholesterol 1, Sodium 35.1, Carbohydrate 10.9, Fiber 0.8, Sugar 5.6, Protein 6
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