BEST EVER CAJUN MEATLOAF

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Make and share this Best Ever Cajun Meatloaf recipe from Food.com.

Provided by JenniCat

Categories     Meat

Time 1h

Yield 8-10 serving(s)

Number Of Ingredients 10

1 1/2 lbs extra lean ground beef
1/2 cup onion, diced
2 garlic cloves, minced
1/4 cup fat free chicken broth
1/2 cup roasted red pepper, canned, diced
1/4 cup tomato paste
1/2 cup chili sauce, bottled
2 tablespoons cajun seasoning
2 tablespoons Worcestershire sauce
1 cup seasoned dry bread crumb

Steps:

  • Preheat oven to 350°F.
  • Saute onion and garlic in chicken broth until soft.
  • Stir in red peppers, tomato paste, chili sauce and Cajun spices.
  • Cook on low heat for 10 minutes; cool slightly.
  • In a large bowl, combine ground beef, sauteed onion mixture and bread crumbs.
  • Form into a loaf shape and place into ungreased loaf pan.
  • Brush with 2 tablespoons of chili sauce.
  • Bake until cooked through, 40-50 minutes.
  • Cool before cutting into slices.

Nutrition Facts : Calories 208.3, Fat 5.2, SaturatedFat 2.1, Cholesterol 52.9, Sodium 790.2, Carbohydrate 17.6, Fiber 2.4, Sugar 4.5, Protein 21.3

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