BERRY BLUE SALAD

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Berry Blue Salad image

Recipe from Whole Foods Market - Blueberries add a burst of sweet, acidic flavor and significant antioxidant nutrition. The olive oil and orange juice dressing is enlivened by lemon thyme leaves. Add grilled or broiled chicken or tempeh for a heartier meal.

Provided by SusieQusie

Categories     Salad Dressings

Time 10m

Yield 4 serving(s)

Number Of Ingredients 11

8 cups loosely packed baby greens or 8 cups baby spinach leaves
1/2 cup fresh blueberries
1/4 cup blue cheese, crumbles
1/2 cup thinly sliced red onion
1/3 cup extra virgin olive oil
1/3 cup orange juice
2 tablespoons fresh lemon thyme leaves
1 tablespoon minced shallot (optional)
sea salt
fresh ground black pepper
1/4 cup toasted almond, slivered

Steps:

  • Place greens, blueberries, blue cheese and red onion in a serving bowl.
  • In a smaller bowl, whisk together olive oil, orange juice, lemon thyme leaves, shallot if desired, and salt and pepper to taste.
  • Toss salad with the dressing and garnish with roasted, sliced almonds.

Nutrition Facts : Calories 269.5, Fat 25.1, SaturatedFat 4.4, Cholesterol 6.3, Sodium 119.2, Carbohydrate 8.9, Fiber 1.9, Sugar 4.9, Protein 4.2

*** Explore more Berry Blue Salad Recipes »

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